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Nighttime Back Pain: Five Tips To Lessen It

Nighttime Back Pain

Nothing beats a good night’s sleep after a tough and tiring day. But every time you lie down, your back pain strikes! You are not alone. Eight out of 10 people are experiencing bad back pain at some point in their lives. For many, nighttime back pain is worse than a nightmare. 

Several factors can contribute to back pain at night. Our spinal discs begin to degrade as we age, so disc degeneration is one of the common causes of chronic back pain. 

Other factors include previous injuries, scoliosis, kidney stones, pregnancy, endometriosis, and arthritis. Inactivity and sitting all day can also be the culprit of bad back pain. Thankfully, there are solutions for sleep-related back pain:

1. Find the best sleeping position.

Lie down on your back. Maintain a straight spine by placing an orthopedic pillow beneath your knees. Such cushions are essential because they help maintain the curve in your lower back. For additional support, you may lay a small, rolled-up towel under your back.

2. Relax with Epsom salt.

Epsom salt baths can help reduce inflammation and treat chronic pain, ranging from arthritis and tension headaches to back discomfort. Add two cups of Epsom salt under the spout while the water runs, so it dissolves fast. Soak for at least 15 to 20 minutes in warm, calming water to reap the health benefits and relax.

3. Choose a good mattress.

A good mattress that provides both comfort and back support can help relieve low back pain by enabling the structures in the spine to relax and regenerate while sleeping.

4. Invest in the right pillows.

If you’ve been suffering back discomfort to the point where it’s interfering with your sleep, investing in memory foam pillows or other special pillows like the ZAMAT Contour Memory Foam Pillow can relieve pressure and keep your spine aligned.

5. Over-the-counter back relief products

OTC products such as the Max Potency Pain Relief Cream, Coldee Pain Relief Hemp Oil Cream, Biofreeze Pain Relief Patch, Biofreeze Pain Relief Gel, and more can help you with back relief. 

What Causes Nocturnal Back Pain? 


Muscles need to move because inactivity leads to muscle contractions. Make it a habit to stretch every morning. Exercise can also help you strengthen your back muscles and improve your flexibility. 


Car accidents, muscular sprains, strains, and fractures can all cause back discomfort. Injuries can cause chronic back pain, especially at night. 

Other Medical Conditions

An issue frequently causes lower back pain in your spinal joints, muscles, and discs. See a doctor for an accurate diagnosis and treatment if your back discomfort continues.

For more articles like this, visit our Back & Neck Pain section.



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