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Why X-rays and MRIs May Fail to Reveal the Cause of Your Back Pain

Why X-rays and MRIs May Fail to Reveal the Cause of Your Back Pain

Back pain is a pervasive and often debilitating condition affecting millions of people worldwide. When individuals seek medical help for chronic back pain, they often

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The Ultimate Guide to Beating Musculoskeletal Discomfort

Musculoskeletal pain? It’s like those knots in your body playing a not-so-fun game. It is an intricate tapestry of discomfort that weaves through the lives of many, impacting daily activities and overall well-being. But worry no more! We’re about to …

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Back Pain and Kidney Pain: How to Tell the Difference

It can sometimes be challenging to distinguish whether lower back pain is caused by a problem in the kidneys or simply a regular backache. Understanding the differences between kidney pain and lower back pain can help you accurately determine the …

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What’s Causing Muscle Knots in Your Back and How To Treat Them

What’s Causing Muscle Knots in Your Back and How To Treat Them

If you have throbbing bad back pain in the upper area of your back around your neck, it is most likely due to muscle knots. 

Muscle knots cause a deep dull, painful, and recurring discomfort. They are frequent not only …

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The Top 5 Causes of Holiday Back Pain

The Top 5 Causes of Holiday Back Pain

The hustles and bustles of the Christmas season are here. Do you feel your lower back pain becoming worse along with your holiday season excitement? Since more things are happening and your schedule is getting busier, it is normal to …

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How To Prevent Back Pain Caused By Dowager’s Neck Hump

How To Prevent Back Pain Caused By Dowager’s Neck Hump

Aging is something that all of us struggle with. Retirement, experience, and more time at home can be the best things about growing old, but they can also lead to unexpected health concerns. The neck hump is one of the …

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How To Prevent Back And Neck Pain While Working From Home

5 Tips to prevent back and neck pain while working from home

Work-from-home is now the new normal since the COVID-19 pandemic broke out. While this setup sounds convenient and efficient, it doesn’t always go that way, especially if you’re suffering from neck and back pain.

The comfort of home-based jobs allows …

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Nighttime Back Pain: Five Tips To Lessen It

Nighttime Back Pain

Nothing beats a good night’s sleep after a tough and tiring day. But every time you lie down, your back pain strikes! You are not alone. Eight out of 10 people are experiencing bad back pain at some point in …

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Got Sciatica? Avoid These 9 Exercises

9 Exercises to avoid when you have Sciatica

Lower back pain can be prevented and lessened by strengthening and protecting your back. Yoga and other forms of specific stretches and exercises that target the lower back and lumbar spine can help alleviate sciatica’s discomfort. However, some activities can …

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5 Reasons Why Memory Foam Mattresses Help Relieve Back Pain

5 Reasons Why Memory Foam Mattresses Help Relieve Back Pain

Most people put in one-third of their lives sleeping. You spend that time on your mattress, trying to have a good night’s sleep. It’s no surprise that mattress comfort is essential when resting. But did you know that a good …

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